Spa Cleanser Smoothie

Ingredients:

• 2 cups spinach
• 2 cups unsweetened coconut water
• 2 cups chopped pineapple (frozen)
• 1 avocado, halved, pitted, and peeled

Instructions:

1. Blend the spinach and coconut water until smooth
2. Add the pineapple and avocado and blend again

Citrus Cold Recovery Smoothie

Ingredients:

• 2 cups green cabbage
• 1 cup water
• 2 oranges, peeled
• 2 cups chopped pineapple (frozen)
• 1/4 cup peeled and cubed raw golden beet
• Juice of 1/2 lemon
• 2 tablespoons flaxseed oil

Instructions:

1. Blend the cabbage, water, and oranges until smooth
2. Add the pineapple, beet, lemon juice, and flaxseed oil, and blend again

BONUS: Banana Spice Smoothie (Perfect for PMS!)

Ingredients:

• 2 cups spinach
• 2 cups unsweetened coconut milk
• 3 bananas
• 1 piece (1/2”) fresh ginger, peeled
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom

Instructions:

1. Blend the spinach and coconut milk until smooth
2. Add the bananas, ginger, cinnamon, and cardamom, and blend again