Sexy Food Therapy for a Better Body

Playing Sexy Food Therapy for a Better Body

 

 

Cream of Mushroom Soup

Ingredients:

  • 2 cups cauliflower florets
  • 1-1/2 cups full-fat coconut milk
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon organic olive oil
  • 2 cups diced mixed mushrooms (cremini, shiitake and white button are great)
  • 1/2 yellow onion, diced
  • 1 tablespoon roasted garlic (or 3 cloves finely chopped)
  • 1 tablespoon nutritional yeast
  • Few sprigs of flat parsley, chopped
  • Few sprigs of thyme, picked
  • Freshly ground pepper, to taste

Instructions:

  • Place cauliflower, coconut milk, onion powder, garlic, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for about 8 minutes, until cauliflower is softened. Then, puree in your blender.
  • Meanwhile, add oil, mushrooms, diced onion, nutritional yeast and herbs to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 5-8 minutes. Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
  • Serve immediately.

 

 

 

 

BV Busting Smoothie

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla rice protein powder (whey can increase your insulin response)
  • 1 tablespoon diatomaceous earth (WARNING: It MUST be food grade or it can be toxic!)
  • 1 cup frozen strawberries (low in the glycemic index to not spike our blood sugar)
  • 1/2 teaspoon dried ginger
  • 1/2 teaspoon cinnamon

Instructions:

  • Blend and enjoy.

 

 

 

 

Cold & Flu Shot

Ingredients:

  • 3/4 cup pineapple juice
  • 1/4 cup juiced ginger
  • Juice from one lemon
  • 1 teaspoon minced garlic
  • 2 tablespoon unpasteurized honey
  • 2 shakes cayenne

Instructions:

  • Mix altogether and let sit ideally overnight so flavors can blend together.
  • Pour into a shot glass when ready and take one ounce per day.

 

Source: Melissa Ramos of Sexy Food Therapy