Protein Pancakes

Ingredients

• 3 whole organic eggs 
• 1 ½ scoop of protein powder
• 1 tablespoon of cinnamon
• 1 tablespoon of baking powder
• Dash of salt
• 1 banana
• 1 cup of oats
• 1 tablespoon of almond butter
• Strawberries and blue berries for garnish

Instructions

1. Mix all ingredients before banana in blender
2. Heat up a frying pan with cooking spray
3. Pour mixture into the frying pan
4. Sprinkle a handful of blueberries into the pancake
5. Dice 1 banana and 1 strawberry in an angle and put on top
6. Dice 1 strawberry into an angle
7. Pour a tablespoon of honey onto the pancakes

Ahi Tartar

Ingredients

• 300 grams of sushi grade Tuna, cut into small cubes
• 1 avocado, chopped into small pieces
• 4 green onions, finely chopped
• 2 tbsp toasted sesame seeds
• 1/2 cup diced cucumber
• A handful of cilantro, chopped
• 1 tbsb lime juice
• pinch of salt & pepper

Instructions

1. Combine tuna and avocado
2. Top with all other ingredients

Reina Pepiada Tacos

Ingredients

• 1 cup of cooked shredded chicken (it can be baked, rotisserie, boiled – whichever chicken you have left over)
• 1 avocado
• ¼ cup of finely chopped almonds
• 2 tablespoons of olive oil
• 2 or 3 romaine lettuce leaves

Instructions

1. Mix chicken with avocado and add 2 tablespoons of olive oil, salt, pepper and almonds.
2. Use the lettuce leaves for shells.

Recipes courtesy of Chef Franco Noriega