Powerhouse Smoothie

Start your morning with a powerhouse smoothie, a mega combo of vegetables, fruit and protein that’s packed with essential nutrients.

Ingredients:

• 1 cup chopped spinach 
• 1/2 cup chopped kale

• 1/2 banana
• 1/2 pear
• 1/2 cup frozen pineapple chunks
• 1 cup low fat, unsweetened coconut milk
• 1 teaspoon cinnamon
• 1 teaspoon pure vanilla extract
• 2 teaspoon honey
• 1 teaspoon agave nectar
• 1 teaspoon flaxseed oil
• 1 liquid calcium pill

Mix all ingredients in a blender, pour in a glass, and enjoy!

Nutrition Facts: 

• Total protein = 21g
• Fiber = 11g
• Calcium = 1,200mg

Source: U.S. Department of Agriculture