‘Poultry Princess’ Schatar's Healthy Microwave Meal Recipes

Schatar on The Doctors' stage
Banana nut bread

Schatar’s Microwave Banana Nut Bread with Honey Glaze


•    1 ripe banana
•    1 tbsp. almond butter
•    5 tbsp. almond flour
•    1 egg white
•    ½ cup walnuts
•    ½ tsp. vanilla extract
•    ¼ tsp. baking powder
•    1 tsp. ground cinnamon
•    1 dash of salt
•    ½ cup honey (optional)


  1. Peel your banana and cut 3 slices to be used as a garnish.
  2. Put the rest of the banana in a microwavable bowl and mash thoroughly.
  3. Add your egg white along with the almond butter and vanilla extract.
  4. Mix well. 
  5. Add your almond flour, cinnamon, baking powder, ¾ of your walnuts, and a dash of salt. 
  6. Mix well.
  7. Sprinkle the remaining walnuts over the top.
  8. Microwave on high for 1 minute.
  9. Check for consistency and firmness. 
  10. Microwave for one more min.
  11. Stick a butter knife in the center to make sure it comes out clean.
  12. Remove from microwave.
  13. In a separate microwavable bowl, melt honey in the microwave.
  14. Top with banana slices, honey (if desired), and a few dashes of cinnamon.

Completely wheat free!



Kale Chips

Schatar’s Quick and Easy Microwave Kale Chips


•    1 bunch curly kale, leaves only, cut into large bite-sized pieces
•    1 tbsp. olive oil
•    1 tsp. fine pink Himalayan sea salt 
•    2 tbsp. garlic powder
•    2 tbsp. onion powder
•    1 tsp. cayenne pepper (optional)

  1. Start with your favorite microwaveable plate.
  2. Cover it with a large sheet of parchment paper.
  3. Wash your kale thoroughly.
  4. Dry your kale with a paper towel on both sides.
  5. Remove the center stalk, keeping only the leaves.
  6. Using a sharp knife, cut the leaves into large bite-sized pieces.
  7. Put them in a large bowl and toss the leaves with your olive oil.
  8. Mix in your garlic powder, pink Himalayan salt, onion powder, and cayenne pepper.
  9. Spread the seasoned leaves on your parchment paper in one layer. 
  10. Microwave your kale chips for 5 minutes until crispy. 
  11. Add an additional 30 seconds (1000 and greater wattage) to 1 minute (less than 1000 wattage) at a time should it be needed to achieve maximum crispiness.

Note: These chips can also be baked in the oven for 20 minutes at 350.

Recipes courtesy of Schatar