Potato Milk from Nutritionist Keri Glassman

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Playing Potato Milk Is Here: Why It’s Good and How to Make it at Home


  • 3 cups hot/warm water
  • 1 large potato (equal to 1 cup diced)
  • Salt
  • 1 teaspoon vanilla extract
  • ¼ cup slice almonds (for calcium)
  • 2 tablespoons of honey or maple syrup to sweeten


  1. Peel and boil potato in the 3 cups of water with a little salt. Reserve the cooking water, and add enough warm water to total 4 cups.
  2. Add the water, potato, vanilla, almond slices, and honey/syrup to a blender, and blend for approximately 5 minutes. Strain through a tea towel or cheesecloth.

Recipe courtesy of Keri Glassman