Premenstrual syndrome, or PMS, is a collection of ailments that converge on a woman a few days to a week prior to her menstrual period. Symptoms of PMS typically include mood swings, anxiety, tension, bloating, food cravings and bowel changes.
The PMS smoothie is a tasty solution to the nagging problems. It’s high in nutrients and minerals, such as magnesium, calcium and vitamin C, all of which can help reduce PMS symptoms. Blend this beverage and say bye-bye to PMS!
• 1 cup low-fat yogurt
• 8 oz. orange juice
• 1 cup fresh strawberries
• 1 banana
• 1 tablespoon molasses (or to taste)
Add ingredients to blender and blend for approximately 45 seconds. Add ice if desired.