Are you looking to spice up your sex life? Try a culinary concoction that promises to perfect your orgasm!
- 1 banana
- 1 cup blueberries
- 1 cup rice, almond or non-fat milk (substitute with juice of your choice if you don't want to use milk)
- 1 cup ice chips
- ½ cup peaches
- 1 tablespoon flaxseed
- Dollop of honey
- Sprinkle of ginger root (to taste)
- Sprinkle of nutmeg (to taste)
Combine all ingredients into a blender and puree until desired consistency is reached.
Bananas: Contain potassium and B vitamins that convert carbohydrates into energy, boosting endurance and testosterone.
Blueberries: High in soluble fiber, which keeps arteries clear of cholesterol. Improved blood flow and relaxed blood vessels improve a man's erections, especially in older men.
Peaches: High in vitamin C. Men should consume at least 200 milligrams of vitamin C per day to increase the quality and quantity of their sperm.
Flaxseed: Increases testosterone levels and is packed with essential fatty acids, such as Omega-3 and Omega-6, which keeps hormones at optimal levels and sex drive revved.
Ginger root: Stimulates the circulatory system, increasing blood flow to the genitals.
Nutmeg: Stimulates the parasympathetic nervous system, which helps you relax.
Honey: Honey is rich in vitamin B, which is needed for testosterone production. The gooey nectar also contains boron, which may increase estrogen levels in women.