Morning Sickness Smoothie

Get the recipe to a delicious drink that helps halt morning sickness.

Ingredients:

  • ½ cup low fat plain yogurt
  • ½ cup pear nectar or 1 cup diced pears
  • ½ cup peach nectar or 1 peach sliced
  • 1 banana
  • 1 teaspoon lemon juice
  • ½ to 1 teaspoon fresh ginger (to taste)

Directions:

Combine all ingredients in a blender. Add a handful of ice, then blend until desired consistency is reached.

Ginger: Antiseptic and helps alleviate nausea.
Bananas: Replenishes potassium in the body.

Peaches: Good source of fiber, and helps soothe the stomach.