Get the recipe to a delicious drink that helps halt morning sickness.
- ½ cup low fat plain yogurt
- ½ cup pear nectar or 1 cup diced pears
- ½ cup peach nectar or 1 peach sliced
- 1 banana
- 1 teaspoon lemon juice
- ½ to 1 teaspoon fresh ginger (to taste)
Combine all ingredients in a blender. Add a handful of ice, then blend until desired consistency is reached.
Ginger: Antiseptic and helps alleviate nausea.
Bananas: Replenishes potassium in the body.
Peaches: Good source of fiber, and helps soothe the stomach.