
Max Lugavere and The Doctors
Max Lugavere’s Cheesy Scrambled Eggs
Ingredients
- Extra-virgin olive oil
- 3 whole pastured or omega-3 eggs, beaten
- 1 ½ teaspoons nutritional yeast
- 3 pinches of salt
Directions
- Heat 1 tablespoon of the oil in a large skillet over very low heat
- Add the eggs to the pan and slowly scramble using a heatproof spatula
- Sift the nutritional yeast over the eggs and stir it in
- Add 2 pinches of salt
- Remove from the heat just prior to reaching your desired consistency (they will continue to cook for a few minutes)
- Drizzle 1 teaspoon olive oil on top and finish with a pinch of salt
- Serves 1
Max Lugavere’s Sautéed Greens
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 onion, chopped
- 4 cloves garlic, crushed and peeled
- 1 bunch kale, center ribs and stems removed, leaves torn or chopped
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Directions
- In a large skillet, heat the oil over medium heat
- Throw in onions and cook until softened, 4-5 minutes
- Add the garlic and cook for 1-2 minutes until aromatic
- Add the kale, salt, and pepper
- Reduce the heat to medium-low and cover
- Cook, stirring a few times, until softened (approximately 10 minutes)
- Serves 2-3
Max Lugavere’s Crispy Gluten-Free Buffalo Chicken Wings
Ingredients
- 1 lb organic free-range chicken wings
- Garlic Salt
- Softened or melted coconut oil
- ½ cup hot sauce (like Frank’s Red Hot Original Cayenne Pepper Sauce)
- 2 tablespoons grass-fed butter
- Serves 2-3
Directions
- Pre-heat oven to 250 degrees Fahrenheit and grease a baking sheet with coconut oil
- Place the wings on prepared sheet and sprinkle with garlic salt. Give them a nice, even seasoning (one side is fine)
- Bake the wings for 45 minutes (Be sure to keep at the 250 low temperature; it helps dry out the wings and melts away extra fat and connective tissue. Wings are NOT done after this step; do not eat yet)
- Turn the heat up to 425 degrees Fahrenheit and bake for another 45 minutes. Wings should have a nice golden brown color when done and will shrink
- Remove from oven and let them sit at room temperature for 5 minutes
- While wings are resting, combine the hot sauce and butter (adding extra cayenne pepper if desired) in a small saucepan over very low heat just to warm the hot sauce and melt butter
- Whisk wing sauce, then transfer to large bowl or pot. Throw in wings and toss well to coat them with the sauce
Recipes coursey of Max Lugavere