"Lose Your Belly Diet" Bean Bowl Recipe

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Bean Bowls!

No exact measurements, made to each person’s liking to use leftovers before they go bad & save money!


  • Bowl with leftover grain (quinoa, brown rice, etc.)
  • Add canned beans (black beans suggested)
  • Top with any leftover veg tables that may go bad! We used avocado, green peppers, spinach, tomatoes, shredded cheese, and salsa. 

Recipe courtesy of "The Lose Your Belly Diet," by Dr. Travis Stork. 

"The Lose Your Belly Diet: Change Your Gut, Change Your Life," is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ Executive Producer.