Lemon  Pepper Parmesan Baked Fried  Chicken From Chef Jernard Wells

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Playing The Southern Dishes You Love Modified for a Healthier Life


  • 1 clove crushed garlic
  • 1/4 cup coconut oil
  • 1 cup dried bread crumbs
  • 1/3 cup grated parmesan cheese
  • 2 lemons zest
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 (4-pound) chicken, cut into pieces


  1. Preheat oven to 350 degrees F.
  2. In a shallow glass dish or bowl, combine crushed garlic with coconut oil. In another small bowl, mix together bread crumbs, parmesan cheese, parsley, lemon zest, salt, and pepper.
  3. Dip chicken pieces into garlic coconut oil, then into crumb mixture to coat.
  4. Place coated chicken pieces into a lightly greased 9-inch x 13-inch baking dish. Drizzle with remaining lemon pepper parmesan and bake uncovered for 1 to 1 ½ hours, or until chicken is cooked through and juices run clear. 

Recipe courtesy of Chef Jernard Wells