Immune-Boosting Pizza Recipe

Let food be thy medicine! Boost your immune system the natural way with this tasty pizza recipe!


Brown Rice Crust:
• 3 cups cooked brown rice, cooled
• 2 egg whites, beaten
• 1 cup shredded mozzarella cheese, divided
• Vegetable oil cooking spray

• 1/2 cup sliced red and green peppers
• 1/2 cup sliced broccoli
• 1/2 cup halved brussels sprouts
• 1/4 cup tomato sauce (no sugar added)
• 1 roma tomato, sliced thinly
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• 1 1/2 teaspoons Italian seasonings, divided
• Salt and pepper, to taste 


1. Toss peppers, broccoli and brussels sprouts in balsamic vinegar and olive oil.
2. Mix in 1 teaspoon Italian seasoning and salt and pepper, to taste.
3. Roast in oven for 30 minutes at 350 degrees.
4. Set aside.

Brown Rice Crust:
1. Combine cooled rice, egg whites and 1/3 cup mozzarella cheese in a large bowl.
2. Press into a 12-inch pizza pan sprayed with vegetable cooking spray.
3. Bake at 400 degrees for 5 minutes.

Putting the Pizza Together:
1. Combine pizza sauce and 1/2 teaspoon Italian seasonings in a small bowl.
2. Spread mixture over prepared rice crust.
3. Layer 1/3 cup mozzarella cheese, brussels sprouts, broccoli, sliced tomatoes and peppers.
4. Top with remaining mozzarella cheese and sprinkle with 1/2 tablespoon olive oil.
5. Bake at 400 degrees for 10 minutes. 

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