How to Get a Dancer’s Body in 5-6-7-8

Playing How to Get a Dancer’s Body in 5-6-7-8

Flourless Banana Pancakes

Serves: 1

Ingredients:

  • 1 banana
  • 2 whole eggs
  • Pinch of baking powder
  • 1/2 teaspoon cinnamon (optional)
  • 1 teaspoon coconut oil
  • 1 tablespoon pure maple syrup

Instructions:

  • Mash the banana in a small bowl.
  • Beat the eggs until smooth and add to banana. Add baking powder and cinnamon, if desired. Mix thoroughly.
  • Grease a non-stick frying pan or griddle with the coconut oil. (An easy way to do this is to pour some onto a paper towel and wipe it on the pan; you don’t want too much oil when you make pancakes!)  Heat the oil over medium heat for a minute or two.
  • Use a ladle to pour some of the batter until the pancake is about the size of your palm. Repeat with the rest of the batter.
  • Cook until bubbles form on the surface, and the bottom is browning nicely.
  • Flip the pancakes and cook for about a minute more, until bottom is nicely browned.
  • Serve immediately with maple syrup.

Optional Spread

Ingredients:

  • Plain Greek yogurt
  • Squeezed half lemon
  • Fresh strawberries (mashed up)

Instructions:

  • Mix all ingredients in a bowl.

Open-Faced SALT (Salmon, Avocado, Lettuce, Tomato) Sandwich

Serves: 1

Ingredients:

  • Olive oil spray
  • 4 ounces salmon
  • 1 slice sprouted-grain bread
  • 2 lettuce leaves (Romaine is best)
  • 2 slices tomato
  • Salt and pepper

Instructions:

  • Spray skillet with olive oil spray and place salmon in it over medium heat.
  • Cook salmon until slightly browned and flaky, about 5 minutes each side.
  • Spread avocado on bread and add lettuce and tomato.
  • Top with salmon and season with salt and pepper to taste.

Sweet Comfort Tea

Serves: 1

Ingredients:

  • 1 cup unsweetened light canned coconut milk
  • 1/2 cup water
  • 1 tablespoon cacao powder
  • 1/2 teaspoon cinnamon
  • Pinch of cayenne pepper (optional)

Instructions:

  • In a small saucepan, bring all ingredients to a boil while stirring occasionally.
  • Sip and enjoy!