Hawaiian Scallops From Hungry Girl Lisa Lillien

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Playing 3 Healthy Meals in Under 20 Minutes!

Hawaiian Scallop Recipe 

 

  • Prep: 5 minutes
  • Cook: 10 minutes
  • You’ll need: small bowl, large skillet, nonstick spray
  • 1 serving: 208 calories 1g total fat (<0.5g sat fat) 863mg sodium 32.5g carbs 5g fiber 19.5g sugars, 16g protein

Ingredients

  • 1/2 cup pineapple chunks packed in juice
  • 2 Tbsp. thick teriyaki sauce or marinade
  • 2 cups sliced red bell peppers
  • 2 cups slice onion
  • 8 oz. (about 6) raw large scallops
  • Optional topping; fresh chives
  • Serving suggestion: riced cauliflower

Instructions

  1. To make the sauce, drain juice (about 2 tablespoons) from pineapple into small bowl. (Set pineapple chunks aside.) Add teriyaki, and stir until uniform
  2. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add peppers and onion. Cook and stir until slightly softened, about 3 minutes.
  3. Add scallops. Cook and stir until veggies have softened and scallops are cooked through, about 4 minutes
  4. Add sauce and pineapple chunks, and cook and stir until hot and well mixed, about 1 minute

Recipe courtesy of Hungry Girl Lisa Lillien