Guilt-Free Shake

Try The Doctors' Guilt-Free Weight-Loss Shake and keep your figure fit and trim!

Ingredients: 

¾ cup plain Greek yogurt
1 cup frozen raspberries
Splash of organic raspberry juice
1.6 oz chopped dark chocolate
Optional: ½ cup chopped nuts, such as almonds or walnuts

Instructions:
Blend the yogurt, frozen raspberries, organic raspberry juice and chopped dark chocolate. Add nuts to the top and enjoy!

Health Benefits:
• Plain Greek yogurt contains two-times the amount of protein than regular yogurt, which helps satiate the appetite.
Raspberries are rich in antioxidants and high in fiber. Just 1 cup contains 8 grams of fiber.
Dark chocolate is rich in flavinoids, which help reduce cholesterol levels and the risk of blood clots.
Nuts such as almonds and walnuts contain monounsaturated fatty acids, which help curb appetite and lower the risk of heart disease and diabetes.