Egg White Muffins

Start your day off right with this healthy and filling egg white muffin you can prepare ahead!

Serves: 12

Calories per serving: 67
Protein: 9g
Carbohydrates: 1g


  • 2 1/2 cups egg whites
  • 3 eggs
  • 3/4 cup reduced-fat shredded cheese of choice 
  • 2 tablespoons of skim milk 
  • ½ cup mushrooms
  • ½ cup spinach
  • Salt and pepper


  • Preheat oven to 350 degrees F. Spray 12-cup muffin tin with nonstick cooking spray.
  • Fill each muffin tin 1/4-1/3 full with veggies and herbs of choice. Add in 1 tablespoon of cheese to each muffin tin.
  • In medium bowl, whisk together egg whites, eggs, and milk.
  • Fill each muffin to the top with egg mixture, pouring over the veggies already in each tin. Bake for 20-30 minutes or until risen and slightly golden on top.
  • Let cool for a few minutes, then remove from tin.
  • After baking, they should kept in the fridge and can be easily reheated.

Source: Ambitious Kitchen