Dr. Travis's Fruity Veggie Smoothie Recipe

Fruity Veggie Smoothie Recipe 


  • 1 serving dairy (choose 1 cup kefir)
  • 1 cup frozen raspberries, blueberries, blackberries, or mixed berries
  • 1/2 cup baby spinach leaves or baby kale leaves (fresh or frozen)
  • 1 teaspoon honey 
  • Sprinkle of spice, such as cinnamon
  • 1/4 of banana 


  1. Place all ingredients in a blender. Blend together until smooth.