Dr. Stork’s Healthy Lentil Soup

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Lentil Soup 


  • 1/2 cup diced onion
  • 1/2 cup diced celery 
  • 32 oz. vegetable broth
  • 2 tsp. turmeric
  • 15 oz can of diced tomatoes
  • 1 cup dry lentils 
  • 1 cup fresh spinach 
  • few sprigs of parsley 
  • optional: 2 tablespoons Greek yogurt


  1. Sauté ½ cup each of diced onions and celery
  2. Once soft, add 32 oz. of vegetable broth, 2 tsp. of turmeric, 15 oz. of diced tomatoes, and 1 cup of dry lentils
  3. Let simmer for 25 minutes
  4. Stir in 1 cup of spinach 
  5. Garnish with parsley 
  6. Optional: swirl 2 tbs. of Greek yogurt into soup for extra creaminess

Recipe from "The Lose Your Belly Diet" by Dr. Travis Stork. 

"The Lose Your Belly Diet" is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ Executive Producer, Jay McGraw.