Physical medicine and rehabilitation specialist Dr. Ian Smith shares a tasty recipe for a fiber-filled smoothie from his new book, Super Shred: The Big Results Diet.
Total time: 7 minutes
Servings: 2 Under 200 calories
Ingredients:
• 1 1/2 cups kale
• 1 cup orange slices
• 1 small frozen banana
• 1 cup coconut water
• 1 cup green grapes, frozen
• 5 pineapple chunks
• 1/2 medium pear
• 1/4 medium Granny Smith apple
• 1 pinch cayenne pepper
Directions:
• Combine all ingredients in a blender, and puree until smooth.
Copyright © 2013 by Dr. Ian K. Smith. Reprinted by permission of St. Martin's Press. All rights reserved.
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