Dr. Ian's Green Energizer Smoothie

Playing Dr. Ian’s Super Shred Diet

Physical medicine and rehabilitation specialist Dr. Ian Smith shares a tasty recipe for a fiber-filled smoothie from his new book, Super Shred: The Big Results Diet.

Total time: 7 minutes
Servings: 2
Under 200 calories 

Ingredients:
• 1 1/2 cups kale
• 1 cup orange slices
• 1 small frozen banana
• 1 cup coconut water
• 1 cup green grapes, frozen
• 5 pineapple chunks
• 1/2 medium pear
• 1/4 medium Granny Smith apple
• 1 pinch cayenne pepper

Directions:
• Combine all ingredients in a blender, and puree until smooth.
 

Copyright © 2013 by Dr. Ian K. Smith. Reprinted by permission of St. Martin's Press. All rights reserved.  

Related:

•  Dr. Travis' Spinach Omelet Recipe