Digestive Boost Shot from Bethany Ugarte

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Playing Digestive Disorder Sufferer Returns with Healing Gut-Healthy Recipes


  • 4 whole kiwifruits, washed, skin left on
  • 1 ripe mango, peeled, pitted, and sliced
  • ½ ripe papaya, peeled, seeded, and sliced
  • ½ ripe pineapple, peeled, cored, and sliced


  1. Place all the fruits in a blender and blend until smooth. Pour the puree into 7 individual freezer-safe cups; each serving will be about ½ cup, or 4 fluid ounces.
  2. Place the cups in the freezer. Each day, remove one cup the night before, placing it in the fridge to thaw overnight.

Recipes courtesy of Bethany Ugarte