Colon Specialist Dr. Zuri Murrell's Fiber-Packed Smoothie

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Colon Specialist Dr. Zuri Murrell's Fiber-Packed Smoothie

Colorectal surgeon Dr. Zuri Murrell starts everyday with this fiber-packed smoothie. 

Ingredients 

  • 1/4 - 1/2 cup blueberries 
  • 1 cup blackberries
  • 1 cup raspberries 
  • 1 1/2 cup almond milk 
  • Ice 
  • (optional) scoop of protein powder 

Instructions

  1. Add all ingredients to your blender.
  2. Blend until smooth and enjoy. 

Recipe courtesy for Dr. Zuri Murrell