Chicken Hungry Girlfredo Bowl

The Hungry Girl Lisa Lillien shares a recipe for her Chicken Hungry Girl-fredo Bowl.


  • 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute (found with tofu in the refrigerated section of the supermarket)
  • 2 tablespoons light sour cream
  • 2 wedges The Laughing Cow Light Creamy Swiss cheese
  • 4 ounces cooked skinless chicken breast, chopped or sliced
  • 1 1/2 cups steamed cauliflower
  • Optional seasonings: garlic powder, paprika


  1. Use a strainer to rinse and drain noodles.
  2. Thoroughly pat dry (The drier, the better!).
  3.  Roughly cut noodles.
  4.  Bring a skillet sprayed with nonstick spray to medium heat.
  5.  Add all ingredients except chicken and veggies, breaking the cheese wedges into pieces.
  6.  Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 to 3 minutes.
  7.  Mix in steamed veggies and top with chicken.

Directions for Steaming Veggies:

  1. Place veggies in a microwave-safe bowl with 2 tablespoons water.
  2. Cover and microwave for 3 minutes, or until softened. Repeat as needed.
  3. Drain or blot dry.

Makes one serving.

Nutritional Information:
340 calories, 8.5g fat, 693mg sodium, 24.5g carbs, 10.5g fiber, 10g sugars, 41g protein