Cauliflower Chocolate Smoothie

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Cauliflower Chocolate Smoothie

You can use frozen cauliflower in any smoothies to replace frozen banana, which cuts down sugar intake from the smoothie. I prefer it half and half - half frozen cauliflower and half frozen banana, so it’s still got some sweetness. Surprisingly, you cannot taste the cauliflower.


  • 1 cup frozen cauliflower
  • 1/2 frozen banana
  • 1 tablespoon cacao powder
  • 1 1/2 cups almond milk (or TigerNut milk for nut free)
  • 1-3 seedless dates
  • Smidgen of sea salt
  • Dash of vanilla extract
  • Add a tablespoon of almond butter or Sunbutter (for a nut free alternative) for a protein boost.


  1. Put all ingredients in a blender and mix together until a smooth consistency is achieved.

Source: "Cancer-Free with Food," by Liana Werner-Gray