Cauliflower Chicken Nuggets

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Cauliflower Chicken Nuggets

For a healthy alternative to the household favorite, try this delicious vegetarian recipe for cauliflower "chicken" nuggets!


  • 1 head cauliflower, broken into pieces
  • 1cup whole wheat panko bread crumbs
  • 1 egg
  • Salt, pepper, garlic powder and chili powder, to taste
  • Dipping sauce of your choice


  • Preheat oven to 400 degrees F.
  • In a small bowl, mix together bread crumbs and seasonings. Taste the mix to make sure you like the flavor.
  • Crack an egg into a large, sealable freezer bag, then add the cauliflower pieces to the bag. Close seal and mix well until the cauliflower is fully covered in egg.
  • Open the bag and pour the bread crumb mix inside. Seal the bag again and mix the cauliflower with the bread crumbs until the pieces are coated.
  • Pour the coated cauliflower onto a baking sheet and place it in the oven for approximately 15 to 20 minutes.
  • When the edges of the cauliflower start to crisp, use a spatula to turn the cauliflower for even cooking.
  • Continue cooking until the outside is modestly crisp and the inside is cooked through.
  • Serve with dipping sauce of choice.