For a healthy and delicious snack that won't destroy your diet, try this simple at-home recipe for Brussels sprouts chips!
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- Preheat oven to 350 degrees.
- Remove as many leaves from each Brussels sprout as possible.
- Place leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with sea salt.
- Bake, turning every 5-7 minutes, until leaves become brown and crunchy.
Brussels sprouts are rich in vitamin C, an essential nutrient for growth, and high in fiber, which can aid in regulating digestion as well as reducing cholesterol.