Brussels Sprout Chips

For a healthy and delicious snack that won't destroy your diet, try this simple at-home recipe for Brussels sprouts chips!

Servings: 4

Ingredients:

  • 1 pound Brussels sprouts
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt

Instructions:

  • Preheat oven to 350 degrees.
  • Remove as many leaves from each Brussels sprout as possible.
  • Place leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with sea salt.
  • Bake, turning every 5-7 minutes, until leaves become brown and crunchy. 

Health benefits:
Brussels sprouts are rich in vitamin C, an essential nutrient for growth, and high in fiber, which can aid in regulating digestion as well as reducing cholesterol.

Source: Epicurious

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