For a healthy and delicious snack that won't destroy your diet, try this simple at-home recipe for Brussels sprouts chips!
Servings: 4
Ingredients:
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 1 teaspoon sea salt
Instructions:
- Preheat oven to 350 degrees.
- Remove as many leaves from each Brussels sprout as possible.
- Place leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with sea salt.
- Bake, turning every 5-7 minutes, until leaves become brown and crunchy.
Health benefits:
Brussels sprouts are rich in vitamin C, an essential nutrient for growth, and high in fiber, which can aid in regulating digestion as well as reducing cholesterol.
Source: Epicurious
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