Breakfast Mug Burrito Recipe

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Mug Breakfast in Minutes?



Breakfast Burrito (Mugrito)

Prep time: 5 minutes
Cook time: 2 minutes
Total time: 7 minutes
Servings: 1


  • 1 large 9 inch tortilla (flour or whole wheat)
  • 2 eggs
  • 2 tablespoons beans (pinto/black beans)
  • 2 tablespoons cheddar cheese, grated
  • 2 tablespoons scallions, chopped
  • salt and pepper
  • Garnish
  • salsa
  • sour cream


  1. In a large microwavable mug, press in a fresh tortilla. It will naturally fold into the shape of the mug and find its way.
  2. Crack in your eggs and whisk up with a fork, taking care not to tear the tortilla.
  3. Now add in your favorite burrito mixings like cheese, beans and scallions. Season with salt and pepper and mix all together. Whatever ingredients you have to hand will work great.
  4. Microwave for 1 minute 20 seconds. Check, and if the eggs are still liquid, cook for another 15 -20 seconds. Keep an eye during cooking so the eggs don’t over heat. You don’t want an egg-plosion in your microwave. The cook time is based on a 1200W microwave.
  5. Once done, let it sit for 3 minutes to cool and serve with some sour cream and salsa on top.

Nutrional Information
Serving size: 1 Calories: 455 Fat: 23g Saturated fat: 11g Unsaturated fat: 8g Trans fat: 0g Carbohydrates: 37g Sugar: 7gSodium: 780g Fiber: 6g Protein: 27g Cholesterol: 406g

Chef Gemma Stafford