The Doctors prescription? Eat more blueberries! Research in the Journal of the Academy of Nutrition and Dietetics shows that women who consume the equivalent of one cup of blueberries daily had a decrease in blood pressure and an increase in blood flow. Try the smoothie recipe below to get in your daily dose of blueberries.
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup plain nonfat yogurt
- 1 cup packed baby spinach
- Combine ingredients in a blender, puree until smooth and enjoy!