Avocado Keto Wrap-Ups from Daryl Gioffre

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  • 2 romaine lettuce leaves
  • 1 Hass avocado, peeled, pitted, and diced, or 2 to 3 heaping tablespoons hummus 
  • Smashed adzuki beans (optional; Eden Organics is great), for more protein and added delicious flavor
  • 4 large fresh cilantro leaves, chopped
  • 1 tablespoon red onion, diced
  • Handful of sprouts or microgreens
  • 1 tablespoon freshly squeezed lime juice
  • Sea salt (Celtic Grey, Himalayan pink, or Redmond Real Salt)
  • Freshly ground black pepper


  1. Set out each romaine leaf as you would a rice paper roll or a piece of sandwich bread.
  2. Smear half of the avocado or hummus into the romaine leaves and add a spoonful of 50 smashed adzuki beans (if using), top with the rest of the diced avocado or hummus, then the cilantro, onion, and sprouts or microgreens.
  3. Drizzle the lime juice on top, and season to taste with sea salt and pepper. Roll the leaves to form a wrap or burrito shape and enjoy right away.

Recipes courtesy Daryl Gioffre.