Try this spinach scramble breakfast recipe from Dr. Phil's latest book, "The 20/20 Diet."
Dr. Phil’s 20/20 Diet; Magnetic Cure for Depression? Holiday Health Benefits
Hear how transcranial magnetic stimulation helped Greg fight clinical depression that led him to stay in bed for five years.
Four people who tried "The 20/20 Diet" celebrate their success after 12 weeks on the plan and share words of encouragement with Jennifer.
Dr. Phil explains it is important to know when you are physically hungry and when you are eating to fill emotional needs. He developed a hunger scale from 1 to 10 to help you rate your hunger.