Try this breakfast smoothie recipe from phase 1 of Dr. Phil's latest book, The 20/20 Diet.
Dr. Phil’s 20/20 Diet; Magnetic Cure for Depression? Holiday Health Benefits
Learn how transcranial magnetic stimulation helped Greg fight clinical depression that led him to stay in bed for five years.
Learn surprising ways in which the holidays can improve your health!
Dr. Phil explains that the first phase of "The 20/20 Diet" cleanses the palate, so you no longer have cravings for sugar and fat. Learn how.
Dr. Phil conducted a national survey to find out what causes people to rebel against diets and fail at losing weight. He discovered that 40 percent of people who lose weight gain 100 percent of the weight back within 90 days. Learn the top reasons...
Try this spinach scramble breakfast recipe from Dr. Phil's latest book, "The 20/20 Diet."
Hear how transcranial magnetic stimulation helped Greg fight clinical depression that led him to stay in bed for five years.
Four people who tried "The 20/20 Diet" celebrate their success after 12 weeks on the plan and share words of encouragement with Jennifer.
Dr. Phil explains it is important to know when you are physically hungry and when you are eating to fill emotional needs. He developed a hunger scale from 1 to 10 to help you rate your hunger.
Dr.Phil McGraw introduces his new book, The 20/20 Diet — a comprehensive, no-nonsense guide for turning your weight loss vision into reality