Try this spinach scramble breakfast recipe from Dr. Phil's latest book, "The 20/20 Diet."
Dr. Phil’s 20/20 Diet; Magnetic Cure for Depression? Holiday Health Benefits
Hear how transcranial magnetic stimulation helped Greg fight clinical depression that led him to stay in bed for five years.
Four people who tried "The 20/20 Diet" celebrate their success after 12 weeks on the plan and share words of encouragement with Jennifer.
Dr. Phil explains it is important to know when you are physically hungry and when you are eating to fill emotional needs. He developed a hunger scale from 1 to 10 to help you rate your hunger.
Dr.Phil McGraw introduces his new book, The 20/20 Diet — a comprehensive, no-nonsense guide for turning your weight loss vision into reality
Have you tried every diet, and nothing is working? Special guest Dr. Phil McGraw joins The Doctors to offer straight-forward guidance on how to get in the right mindset when it comes to eating.
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Dr. Phil explains that the first phase of The 20/20 Diet calls for you to eat foods that can help clean your palate and boost your energy. He shares a list of his 20/20 foods that include foods that may help increase thermogenesis, which is the body's...
Meet Jennifer, a mother of two, who is seeking help in ending the cycle of obesity in her family, and hear Dr. Phil challenge her to change her lifestyle.
Try this breakfast smoothie recipe from phase 1 of Dr. Phil's latest book, The 20/20 Diet.