Super Shred Diet; New Treatment for Varicose Veins; Anesthesia Dangers

Super Shred Success

Dr. Ian Smith explains how alternating daily calorie intakes can help you burn fat. Plus, hear from Stephen, who says he’s lost more than 150 pounds using the Super Shred and Shred Diets.

Pilates at Home

Pediatrician Dr. Jim Sears demonstrates how the AeroPilates Reformer 266 can be used to improve your cardiovascular health and increase core strength.