Everything you need to know about eating right, dropping weight and avoiding injuries
Dr. Travis’ Secrets to a Better Body
Certified nutrition specialist Dr. Melina Jampolis reveals the best and worst foods to eat for breakfast.
Former running back and future football Hall-of-Famer Jerome Bettis found out the hard way that he was allergic to shellfish. Learn more.
As we grow older, our bodies change and so do our fitness needs. Learn tips for staying fit at 30.
Juicing is a growing health trend across the country – but what’s the difference between traditionally pressed juice and cold-pressed juice? For one, cold-pressing uses 10,000 pounds of pressure to extract juice from fruits and veggies. E.R. physician...
Food is fuel! Find out which foods are best to eat before and after a workout for optimal results.
As we grow older, our bodies change and so do our fitness needs. Learn the best way to stay fit at 40.
Learn why you should be rolling out before a workout. Celebrity trainer Ashley Borden explains and demonstrates which exercises work best in your 30s, 40s and 50s. Plus, which “health” foods are actually unhealthy? And, surgery or rehab after an injury?
How to know when a trainer's workout moves are for fitness or something fishy.
Learn the importance of hydrating during your workout.