How EIGHT May Help You Lose WEIGHT!

Taking photographs of your meals for eight days could help you pay more attention to what you’re eating, and you’re more likely to eat healthy.

It only takes eight seconds to start losing weight. Get started by taking a photo of yourself and then take one each week. Seeing the results will help keep you motivated!

Dr. Travis and OB/GYN Dr. Lisa Masterson share eight healthy snack alternatives – all 100 calories or less.