The Doctors hit the streets to ask eight fans how they curb their cravings.
How EIGHT May Help You Lose WEIGHT!
Taking photographs of your meals for eight days could help you pay more attention to what you’re eating, and you’re more likely to eat healthy.
The Doctors share eight simple swaps you can make to help drop fat and calories from your diet.
Instead of coffee, try Choffy, which is made from brewed cacao beans. The Doctors do a taste test.
Lose weight in eight seconds, minutes, days or weeks
Did you know can burn as many calories watching a scary movie as you can by taking a 30-minute walk? E.R. physician Dr. Travis Stork explains.
It only takes eight seconds to start losing weight. Get started by taking a photo of yourself and then take one each week. Seeing the results will help keep you motivated!
Dr. Travis and OB/GYN Dr. Lisa Masterson share eight healthy snack alternatives – all 100 calories or less.