How EIGHT May Help You Lose WEIGHT!

It only takes eight seconds to start losing weight. Get started by taking a photo of yourself and then take one each week. Seeing the results will help keep you motivated!

Dr. Ian Smith explains the philosophy behind his new book Shred: The Revolutionary Diet. Meals are spaced throughout the day so you eat every three to four hours for a total of four meals with the option of three snacks. He says it helps prevent food...

Soda drinkers in Japan can gulp down some added fiber with the new Pepsi Special cola. PepsiCo claims the drink slows the absorption of fat because it’s blended with the dietary fiber dextrin.

Lose weight in eight seconds, minutes, days or weeks! Top signs you’re an emotional eater and how to stop. Simple kitchen swaps to slash calories. And delicious 100-calorie snacks. Plus, taking pictures of your food may help you lose weight.