How EIGHT May Help You Lose WEIGHT!

How EIGHT May Help You Lose WEIGHT!

Lose weight in eight seconds, minutes, days or weeks! Top signs you’re an emotional eater and how to stop. Simple kitchen swaps to slash calories. And delicious 100-calorie snacks. Plus, taking pictures of your food may help you lose weight.

Healthy Sodas?

Soda drinkers in Japan can gulp down some added fiber with the new Pepsi Special cola. PepsiCo claims the drink slows the absorption of fat because it’s blended with the dietary fiber dextrin.

Eight Hours

Get eight hours of sleep! If you get seven hours or less sleep, you are more likely to eat more calories throughout the day. Travis explains that sleep plays a crucial role in how much you weigh. And, think thin at least eight times a day.

Are You An Emotional Eater?

Colette Baron-Reid, author of Weight Loss for People who Feel too Much, joins Dr. Travis and Dr. Lisa to share her eight-week program for helping people eliminate emotional eating.

Colette explains that many of us suffer from empathy overload, when...

Shred: The Revolutionary Diet

Dr. Ian Smith explains the philosophy behind his new book Shred: The Revolutionary Diet. Meals are spaced throughout the day so you eat every three to four hours for a total of four meals with the option of three snacks. He says it helps prevent food...

Eight Days

Taking photographs of your meals for eight days could help you pay more attention to what you’re eating, and you’re more likely to eat healthy.