How EIGHT May Help You Lose WEIGHT!

Dr. Travis and OB/GYN Dr. Lisa Masterson share eight healthy snack alternatives – all 100 calories or less.

Colette Baron-Reid, author of Weight Loss for People who Feel too Much, joins Dr. Travis and Dr. Lisa to share her eight-week program for helping people eliminate emotional eating.

Colette explains that many of us suffer from empathy overload, when...

Taking photographs of your meals for eight days could help you pay more attention to what you’re eating, and you’re more likely to eat healthy.

Get eight hours of sleep! If you get seven hours or less sleep, you are more likely to eat more calories throughout the day. Travis explains that sleep plays a crucial role in how much you weigh. And, think thin at least eight times a day.