How EIGHT May Help You Lose WEIGHT!

Dr. Ian Smith explains the philosophy behind his new book Shred: The Revolutionary Diet. Meals are spaced throughout the day so you eat every three to four hours for a total of four meals with the option of three snacks. He says it helps prevent food...

Taking photographs of your meals for eight days could help you pay more attention to what you’re eating, and you’re more likely to eat healthy.

It only takes eight seconds to start losing weight. Get started by taking a photo of yourself and then take one each week. Seeing the results will help keep you motivated!