How EIGHT May Help You Lose WEIGHT!

It only takes eight seconds to start losing weight. Get started by taking a photo of yourself and then take one each week. Seeing the results will help keep you motivated!

Dr. Travis and OB/GYN Dr. Lisa Masterson share eight healthy snack alternatives – all 100 calories or less.

Lose weight in eight seconds, minutes, days or weeks! Top signs you’re an emotional eater and how to stop. Simple kitchen swaps to slash calories. And delicious 100-calorie snacks. Plus, taking pictures of your food may help you lose weight.

Soda drinkers in Japan can gulp down some added fiber with the new Pepsi Special cola. PepsiCo claims the drink slows the absorption of fat because it’s blended with the dietary fiber dextrin.

Get eight hours of sleep! If you get seven hours or less sleep, you are more likely to eat more calories throughout the day. Travis explains that sleep plays a crucial role in how much you weigh. And, think thin at least eight times a day.