The Secrets to a Healthier, Happier, Possibly Longer Life

Dr. Mike, author of the best-selling book The 17 Day Diet, recently released a new book called The 17 Day Plan to Stop Aging.

The 17 Day Plan to Stop Aging was developed in partnership with The Doctors’ Executive Producer Jay McGraw.

Some theories suggest that taking an ice-cold shower daily can help extend your life.

Pediatrician Dr. Jim Sears and three brave volunteers test the theory by seeing who can stand under a cold shower the longest.

It’s not always easy but learning how to forgive and forget could help your heart, according to a University of Tennessee study. The study found that those who forgive people who make them angry had lower blood pressure and lower heart rates.

Do you assume that the thinner you are, the healthier you are? That’s not always the case. We often focus too much on the number on the scale and not enough on our level of cardiovascular fitness.