The Secrets to a Healthier, Happier, Possibly Longer Life

E.R. physician Dr. Travis Stork and Dr. Freda Lewis-Hall, chief medical officer of Pfizer, discuss the specific risks women face when it comes to smoking.

Some theories suggest that taking an ice-cold shower daily can help extend your life.

Pediatrician Dr. Jim Sears and three brave volunteers test the theory by seeing who can stand under a cold shower the longest.

It’s not always easy but learning how to forgive and forget could help your heart, according to a University of Tennessee study. The study found that those who forgive people who make them angry had lower blood pressure and lower heart rates.

Do you assume that the thinner you are, the healthier you are? That’s not always the case. We often focus too much on the number on the scale and not enough on our level of cardiovascular fitness.