Want to know the secrets to saving calories and cash at the grocery store
How to Stop Feeling Sick, Fat & Tired
Breast cancer survivor Yamini recounts her empowering experience in the First Descents adventure therapy program.
Feel like you never have time to exercise? No more excuses! Squeeze this 10-minute workout into your busy schedule for optimal results.
E.R. physician Dr. Travis Stork reveals six unexpected items in your home that can cause poor sleep.
See how resistance bands can give a full-body workout in just 30 seconds!
Founder/CEO of First Descents, Brad Ludden, explains how kayak adventure therapy is helping people suffering from cancer to stay optimistic and motivated.
Watch as E.R. physician Dr. Travis Stork gets a surprise visit from Amanda, a cancer survivor that he met during his time with First Descents, an adventure therapy program for young adults diagnosed with cancer.
It’s Tuesday with Dr. Travis! Get tips to saving calories <i>and</i> cash at the grocery store. Learn how to get a full-body workout in just 10 minutes – no gym required. Plus, three secrets to living a longer life.
E.R. physician Dr. Travis Stork explains how to improve your sleep cycle in just one week.
E.R. physician Dr. Travis Stork debunks the common excuse that it’s too expensive to eat healthy, and proves just the opposite! See how to cut costs and calories to boost your health and your bank account.