How to Stop Feeling Sick, Fat & Tired
Want to know the secrets to saving calories and cash at the grocery store
How to Stop Feeling Sick, Fat & Tired
How to Stop Feeling Sick, Fat & Tired
It’s Tuesday with Dr
Negative Effects of Sleep Deprivation
Learn how a lack of sleep negatively impacts the body.
Dr. Travis' 10-Minute Fat Blast Workout
Feel like you never have time to exercise? No more excuses! E.R. physician Dr. Travis Stork demonstrates his 10-minute fat blast workout.
The Harsh Reality of Being a Junk Food Junkie
Are you someone with a naturally slim figure? If you think you can eat whatever you want, whenever you want, learn why you may want to think again!
Facing a Cancer Diagnosis
Breast cancer survivor Yamini recounts her empowering experience in the First Descents adventure therapy program.
Dr. Travis' 10-Minute Fat Blast Workout
Feel like you never have time to exercise? No more excuses! Squeeze this 10-minute workout into your busy schedule for optimal results.
Unexpected Causes of Poor Sleep
E.R. physician Dr. Travis Stork reveals six unexpected items in your home that can cause poor sleep.
30-Second Resistance Band Workout
See how resistance bands can give a full-body workout in just 30 seconds!
First Descents Adventure Therapy
Founder/CEO of First Descents, Brad Ludden, explains how kayak adventure therapy is helping people suffering from cancer to stay optimistic and motivated.