20 Health Mistakes You Make Every Day

Pee Problems

If it’s not healthy to hold your urine, then why do we do it for 8 hours while we sleep? The Doctors explain. Plus, tips for curing urinary incontinence.

The Benefits of Relaxation

Think sitting on the couch means you’re getting enough R&R? Think again! Learn what really constitutes relaxation.

Correcting Constipation

Is it better to fix constipation with medications and enemas or wait until it fixes itself? Gastroenterologist Dr. Jorge Rodriguez weighs in.