Twelve Month Plan For a New You in 2012

Cravings

E.R. physician Dr. Travis Stork explains what causes cravings for salty and sweet foods.

GST Workout

Changing your exercise routine can challenge different muscles and help you break free from your fitness rut. See how Grace Somotomorphic Technique (GST) can help you transform your body in a whole new way!

Curb Smoking

Smoking cessation expert Dr. Linda Hyder Ferry shares tips to help you stop smoking for good.