Meditation expert Mark Thornton explains how meditation relieves stress.
Tantrum Camp for Women
The sound of chewing, a dripping faucet, an irritating laugh – do life’s little annoyances send you over the edge? It could be a disorder called misophonia.
Kicking, screaming, pulling hair – it’s not the terrible twos; adults throw fits, too! The Doctors take three explosive women to Tantrum Camp. Plus, foods to soothe your nerves. And, is make-up sex really a good idea?
A recent study shows that the stress hormone cortisol may help people overcome phobias.
Clinical psychologist Seth Meyers shares ways to manage stress and anger.