The Shape of Your Health

Next time you go to the mall to eat, you may want to think twice before putting your meal on the provided food tray. Find out the health dangers of food trays.

Menstrual periods are an indicator of a woman's overall health. OB/GYN Dr. Lisa Masterson explains what women can do to remedy heavy periods, including a non-hormonal treatment for the bleeding.

Women are often advised to know their breasts by regularly examining them. Editor-in-chief of Redbook Magazine, Jill Herzig, and The Doctors explain why men must know their testicles, what they should look for and the importance of testicular exams.

Staying in shape isn’t only about muscle tone. From your lungs to your knees, improve your body from the inside out! Plus, flatten your tummy without surgery, and Alicia Silverstone’s secrets for healthy and sweet treats!

Melissa, 30, struggles to breathe at high altitudes. "I've had issues with the altitude since about 2003," she says. "I notice it when I'm hiking. I notice it when I'm snowboarding. So, really, at higher altitudes it becomes much more of a problem. It...