Staying in shape isn’t only about muscle tone. From your lungs to your knees, improve your body from the inside out! Plus, flatten your tummy without surgery, and Alicia Silverstone’s secrets for healthy and sweet treats!
The Shape of Your Health
Melissa, 30, struggles to breathe at high altitudes. "I've had issues with the altitude since about 2003," she says. "I notice it when I'm hiking. I notice it when I'm snowboarding. So, really, at higher altitudes it becomes much more of a problem. It...
Plastic surgeon Dr. Andrew Ordon demonstrates how a tummy tuck is performed.
Alexis, 22, is bothered by the width and shape of her jaw line.
See an instant solution for nagging knee pain!
Actress, best-selling author of The Kind Diet and mommy-to-be, Alicia Silverstone, shares more great tips from The Kind Diet.
E.R. physician Dr. Travis Stork explains what to do to combat altitude sickness.
Editor-in-chief of Redbook Magazine, Jill Herzig, offers nonsurgical options for a flatter, tighter tummy, using E.R. physician Dr. Travis Stork to demonstrate!
Alexis gets Botox injections to soften her jaw line and change its shape.
Staying in shape isn’t only about muscle tone