The Shape of Your Health

Food Tray Dangers

Next time you go to the mall to eat, you may want to think twice before putting your meal on the provided food tray. Find out the health dangers of food trays.

Heavy Period

Menstrual periods are an indicator of a woman's overall health. OB/GYN Dr. Lisa Masterson explains what women can do to remedy heavy periods, including a non-hormonal treatment for the bleeding.

Testicular Health

Women are often advised to know their breasts by regularly examining them. Editor-in-chief of Redbook Magazine, Jill Herzig, and The Doctors explain why men must know their testicles, what they should look for and the importance of testicular exams.

The Shape of Your Health

Staying in shape isn’t only about muscle tone. From your lungs to your knees, improve your body from the inside out! Plus, flatten your tummy without surgery, and Alicia Silverstone’s secrets for healthy and sweet treats!