Actress, best-selling author of The Kind Diet and mommy-to-be, Alicia Silverstone, shares more great tips from The Kind Diet.
The Shape of Your Health
E.R. physician Dr. Travis Stork explains what to do to combat altitude sickness.
Editor-in-chief of Redbook Magazine, Jill Herzig, offers nonsurgical options for a flatter, tighter tummy, using E.R. physician Dr. Travis Stork to demonstrate!
Alexis gets Botox injections to soften her jaw line and change its shape.
Staying in shape isn’t only about muscle tone
Next time you go to the mall to eat, you may want to think twice before putting your meal on the provided food tray. Find out the health dangers of food trays.
Alicia Silverstone shares some of the simple, healthy, delicious meals from The Kind Diet.
Menstrual periods are an indicator of a woman's overall health. OB/GYN Dr. Lisa Masterson explains what women can do to remedy heavy periods, including a non-hormonal treatment for the bleeding.
Women are often advised to know their breasts by regularly examining them. Editor-in-chief of Redbook Magazine, Jill Herzig, and The Doctors explain why men must know their testicles, what they should look for and the importance of testicular exams.
Staying in shape isn’t only about muscle tone. From your lungs to your knees, improve your body from the inside out! Plus, flatten your tummy without surgery, and Alicia Silverstone’s secrets for healthy and sweet treats!