28 Days to a Healthier You
Get started on a 28-day road to health
28 Days to a Healthier You
When You Eat and What You Eat
When we eat is equally important as what we eat, especially for breakfast.
Healthy Fixes with Nuts, Seeds and Plants
Boost your immunity and overall health with almonds, sunflower seeds, fennel and cloves.
Avoid Morning Sickness
Learn how one simple schedule change can save you from morning sickness.
The Bod Pod
Reveal your true body fat number and learn how to take action.
Three More Reasons why Sex is Good for You
Safe sex is a great way to reduce stress, heighten your immune system and maintain a healthy relationship, but The Doctors explain even more reasons why "doing the deed" is good for your health.
Toast to your Health
Dark chocolate is known to lower blood pressure, and red wine helps to enhance your libido; so after bettering your health for 28 days, a little dessert is well-deserved! Chocovin combines cabernet wine and chocolate, with cream liquor, for a unique...
28 Days to a Healthier You
Get started on a 28-day road to health! Find out why when you eat is just as important as what you eat, how to protect yourself from unexpected health risks at home and three more reasons why sex is good for you!
Eat for Health, Not for a Diet
Certified nutritionist and author of Skinny Chicks Don't Eat Salad, Christine Avanti, reveals surprising foods that promote weight loss.
Brighten Your Smile
Learn tips on how to keep your teeth healthy and white.