28 Days to a Healthier You

Toast to your Health

Dark chocolate is known to lower blood pressure, and red wine helps to enhance your libido; so after bettering your health for 28 days, a little dessert is well-deserved! Chocovin combines cabernet wine and chocolate, with cream liquor, for a unique...

Nutrition

28 Days to a Healthier You

Get started on a 28-day road to health! Find out why when you eat is just as important as what you eat, how to protect yourself from unexpected health risks at home and three more reasons why sex is good for you!

Nutrition

Eat for Health, Not for a Diet

Certified nutritionist and author of Skinny Chicks Don't Eat Salad, Christine Avanti, reveals surprising foods that promote weight loss.

Nutrition

Brighten Your Smile

Learn tips on how to keep your teeth healthy and white.

Dentistry

Throw yourself a Tea Party

Learn how tea can help you lose weight, fight disease and beautify your feet!

Nutrition

Three Fat-Burning At-Home Workouts

Diagnonal chop, split squat and hamstring curl your way to a better body with certified personal trainer Nik Herold's top three at-home fat-burning exercises.

Fitness & Weight Loss

Hidden Home Dangers

Cleaning expert Julie Edelman shares simple tips to shield your home from hidden dangers.

Procedures

Commit to Exercise

Learn how staying active will improve every part of your body; as far down as your DNA.

Fitness & Weight Loss

Know Your Daily Dose

The Doctors explain the four most important vitamins for your health.

Nutrition

Know Your Birth Control

OB-GYN Dr. Lisa Masterson explains why it is essential to switch your birth control to coincide with your changing hormones.

Sex & Relationships