Surviving Rape and Turning Your Trauma into a Gift; Model’s Warning about Body Dysmorphia Triggered by Social Media; Celebrity Fitness Expert on Resetting Your Body & Mind for the New Year; Daily Power Prescription.

Fitness Expert Jennifer Jacobs Shares Her Favorite Healthy Fish Tacos

Jennifer adds that The American Heart Association shares to eat fish a couple of times a week for your heart health.

Nutrition

Jennifer Jacobs Loaded Fish Taco Recipe

Founder of the J Method Jennifer Jacobs welcomes us into her kitchen.

Nutrition

Model’s Warning about Body Dysmorphia from Social Media

Surviving Rape and Turning Your Trauma into a Gift

Health & Wellness

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