How to Get Omega-3s
In order to support your health, it is important that you are getting the vitamins and nutrients your body needs including Omega-3s. They can help cardiovascular health by supporting healthy blood flow.
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Your Diet Could Be Missing Omega-3s
Even if you think you are eating enough of the right foods, some things could still be missing.
Could Your Diet Be Missing Omega-3s?
Sometimes a balanced diet is not enough. Even if you think you are eating enough of the right foods, some things could still be missing. This is what Jana discovered.