Essential Oils to Help Improve Your Health?
Is the Key to Treating Autism in the Gut?
Charo Shares Fun Moves to Try at Home
How to Find a Reputable Dentist
TV Icon Charo Shares Her Secrets for Staying in Great Shape
How to Optimize Nutrition for a Child with Autism
When Does a Cavity Need a Filling?
Don’t Let Overactive Bladder Impact Activities – There Are Optio…
How Charo Uses Social Media to Help Struggling Fans
Amy Robach and Andrew Shue Share Their Blended Family Bliss
Is Sugar Really That Bad for You?
Amy Robach and Andrew Shue Share Blended Family Challenges
2 Breathing Techniques to Start Your Day
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
Tools to Help You Accomplish Anything!
How Breathing Can Help Your Mental and Physical Health!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Puneet says his favorite oil is oregano oil, which he claims helped him stopped sneezing. He takes 3 drops of oregano oil, 3 times a day (with a lot of water) after breakfast, lunch and dinner. If he is having a respiratory issue, he adds 1 drop to hot water and inhales the vapors and says he feels an improvement instantly.
He notes that essential oils are very potent and that "dilution is key." Some of his over favorite essential oils include:
Rosemary: He says this can act as a tonic for your nervous system and can help with memory, concentration, and focus. He notes only to use this oil in a diffuser, as it is very potent.
Coriander: He explains this oil, diluted with coconut oil, when applied to the stomach can calm your digestive system.
The Doctors note that essential oils are not regulated by the FDA and to always check the indigents for the oil before using.