Yogurt Can Reduce Your Risk of Lung Cancer?
How to Make a Healthy Stir-Fry the Whole Family Will Love
Tis’ the Season for the DIY Hot Chocolate Charcuterie Board!
Why Sheet Pan Dinners Are All the Rage Right Now
Is Breakfast Really the Most Important Meal of the Day?
2 Easy Sheet Pan Meals for Busy Weeknights
What’s Trending: A Mini Version of Your Charcuterie Faves or ‘Th…
Chef Shares the Health Benefits of This Shrimp and Vegetable Sti…
Healthy Kid-Friendly Alternatives to Their Favorites Snacks!
Indulge Your Kid’s Sweet Tooth with These Healthier Hacks
Chef Jernard’s Top Tips for Jumpstarting Your New Year’s Resolut…
Healthy Plant-Based ‘Spaghetti’ Recipe to Start Your New Year Ri…
How to Teach Your Kids to Be Savvy about Their Content
Parents, Don’t Let Your Kids Try This TikTok Challenge at Home
Drs. Retail Therapy – Starting Jan 3rd
Wife Saved Husband after Boating Accident Nearly Took His Life
Fitness Expert Shares Transforming Your Body Starts in Your Mind
After 5 Surgeries Man Lost His Leg But Thankful for His Life
Fitness Expert Jennifer Jacobs Shares Tips to Make Your Health Y…
Thighplasty for Man Who Lost a Record 570 Pounds
ER physician Dr. Travis Stork shares that something he eats every day may also help to lower the risk of lung cancer.
A study from Vanderbilt University looked at 1.5 million people and found that those who eat yogurt every day, combined with eating a diet high in fiber, lowered their risk of lung cancer by 30 percent.
In addition to possibly helping to prevent lung cancer, The Doctors note that yogurt is full of protein, calcium, may lower blood pressure, helps to prevent type 2 diabetes, and contains important probiotics -- which keeps your healthy gut bacteria in place and flourishing.
Dr. Travis has previously said that yogurt is preferred way to get probiotics, but other foods that are rich in probiotics include:
Kimchi - Get this 4.5 star-rated option
Sauerkraut - With this Fermentation Crock Jar you can pickle your own sauerkraut and kimchi at home
Kombucha - Find out how you can enjoy the probiotic-filled beverage on the go
Plus, check out Dr. Travis' book, "The Lose Your Belly Diet: Change Your Gut, Change Your Life," for even more ways to help improve your gut health.
*CBSi may earn an affiliate commission if you purchase something through featured links above.