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Is the food you're eating causing your health to decline and can a plant-based diet help you turn back the clock on aging?
The Doctors welcome 3 generations of vegans Ellen, her daughter Lana and granddaughter Larc who feel excess amounts of salt, sugar, and animal products in people's diets have taken a major toll on their health -- especially in the black community.
Ellen went vegan and is now on a journey to help others stop eating animal products and processed foods. "If I can save 1 person, I'm here to do it because I believe you can reverse your [health] numbers and reverse your life by eating healthy."
The family vegan trio wrote a cookbook "Black Girls Gone Vegan" and say your favorite foods can be done vegan, including soul food.
Ellen says going plant-based might be hard at first, and says members of her family were shocked and "gave her side-eye" when she revealed she was vegan, but feels if you can commit to going plant-based for 30 days you will not go back.
If you are ready to go plant-based start with the amazing recipes and dishes from Black Girls Gone Vegan and get the recipe for Stuffed Sweet Potatoes.