Getting good sleep is so important for our health, especially for our brains! But learning how to let the day go and truly get the rest you need can be a challenge. Here are some sleep tips The Doctors recommend:
- Have a consistent sleep schedule if at all possible
- No caffeine after 2 pm
- No alcohol three hours before bed - and not too much to drink, because that will steal your Zzs
- 15 minutes of sunlight every morning.
Also, there are some good rules about beds and screen time to consider. If you need to be on your screens at night, consider using blue-light-blocking glasses.
But how do you know if your sleep problems might be tied to your mattress? As a general rule, mattresses last around 5-10 years. Does your mattress feel lumpy? Do you wake up sore? Do you sleep better when you stay at a hotel? If yes, it's likely time to replace yours.
Don't know what kind of mattress you need? Find out what kind of sleeper you are.
The month of February is the perfect time to get shopping because all of the mattresses are on sale for President's Day, but most sales are extended through the end of the month.
Save over $800 dollars on select mattresses + 60% off bedding and more.
35% off any size Cocoon Chill + Chill Hybrid Mattress + Free Pillows & Sheets through Feb 8.
They are having their biggest sale ever! Plus, $400 worth of accessories included with every mattress.
Up to $200 Off Mattresses + $300 in Free Accessories through February 16.
The department store has big home sales all month, but, if you reserve in advance, you get 20-60% off + free box spring or adjustable base with mattress purchase of $599 or more. Plus check out their limited-time specials.
Check out their amazing sale happening now. 20% off with code PREzzzDAY (Feb 2-28)
Mattresses are on sale right now. Plus, get free sheets and a pillow with select mattress purchases.
Get $200 off any purchase of $1,000 or more now through Monday, February 15th.
Get $300 in free accessories with the purchase of a mattress and foundation when you use promo code 300FREE. Plus, check out their bedding.
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