Why Having a Silent Breakfast Is Good for Your Health

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing The Health Benefits of Eating in Silence

Is your breakfast time loud? If so, consider enjoying more silence in the morning as you eat.

The Doctors note, "Have a silent breakfast for mental clarity." Dr. Ian Smith explains eating in silence, which is an ancient practice, can be adapted to our modern lives.

He suggests to simply eat your food quietly and deal with whatever thoughts you might be having. He says this practice can help reconnect you to your mind and body and will allow you to begin the day with purpose, calmness, and gratitude. A silent breakfast can also help to lower your cortisol levels and blood pressure.

The simple rules of a silent breakfast include:

  • No phones or devices
  • No TV or tablets on in the background
  • No multitasking

Try it on your own, or even get the entire family to do it a few times a week, the silent start to your morning just might help you feel more grounded and peaceful.

Looking to lower your blood pressure? These 10 things might help!

Watch: Reduce Cardiovascular Disease with This Breakfast Item

Watch: Use Dinner Leftovers for Breakfast?!

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Take the Stress out of Your Morning with This Simple Breakfast Recipe!

Sign up for Our Newsletter!